Unfortunately, digestive symptoms are very common in everyone's daily life, but few people know that many of these symptoms can be avoided, reduced or eliminated if we make some changes in our daily habits and eating habits. Do you want to know what they are? Read on...

The first thing to do is to detect when our digestive system is not working properly. Symptoms such as heartburn, heaviness, gas, an inflamed or swollen abdomen, intestinal spasms, prickling and other changing pains... can alert us to a specific health problem or to something more relevant, since on certain occasions these discomforts, if they are persistent, can lead to other more relevant consequences such as general malaise, nutritional deficiencies, lack of vitality, nausea, vomiting, diarrhoea or constipation. There are many reasons for poor digestion, but the most important is the poor state of our digestive system, which often suffers the consequences of stress, tiredness or intense emotions, coffee or tobacco, and especially from a poor diet, for example if we eat fried foods, spicy foods, foods rich in saturated fats, excess protein, refined foods or foods containing chemical products in the form of preservatives, colourings and others. These foods include red and fatty meats, such as pork, sausages or lamb, pâtés, fatty cheeses, whole milk, butter, fatty fish, junk food and industrial pastries. In addition, some people are particularly sensitive to certain foods to which they have developed an intolerance, such as dairy products, gluten, certain nuts, certain fruits and others. 

Therefore, what we must do to avoid bad digestion is to pay attention to the signals our body gives us according to the food we eat. In this way, we will be able to detect which foods we digest better or worse. After that, if we want to improve, we will have to make changes in our diet, and this must be accompanied by the introduction of some key routines: 

• Avoiding stress
• Sleep 8 hours a day
• Recurring meal times, it is important to set a fixed schedule.

In addition to all this we can also help our body if we take fresh Aloe Vera juice and 100% organic, an ideal complement to healthy eating. yque brings us many vitamins, minerals and amino acids we need, you can take 1 to 3 glasses a day when we need it and we can also take 1 glass a day at breakfast on a regular basis to provide Vitamin C among others. 

Taking care of our diet will help us to digest better and reduce inflammation of the mucous membranes of the stomach and intestine. 

Improve your digestion with #ALOEPOWER